Calm Your Sh*t - 3-Minute Anxiety Reset

This isn’t mindfulness. It’s triage.

A 3-minute emergency reset for when anxiety hits out of nowhere.

You’ll get:

• 1 short page to orient and steady yourself

• 1 page that tells you exactly what to do (no fluff, no theory)

• 1 “Do This Now” page to dump the noise out of your head

Printable + digital PDF.

Phone, tablet, or desktop.

$0+ because help shouldn’t be paywalled.

It won’t fix you.

It will give you somewhere to put the chaos.